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a complete resource for all things about running in guernsey home clubs & groups running events my run guernsey runner blogs 2015 guernsey marathon runners hall of fame 2014 guernsey marathon runners hall of fame where to run running on the other baliwick islands -- main menu -- home clubs & groups running events my run guernsey runner blogs 2015 guernsey marathon runners hall of fame 2014 guernsey marathon runners hall of fame where to run running on the other baliwick islands crimestoppers runway run 2017 by runguernsey on november 18th, 2017 in charity runs , uncategorized tags: runway run | leave a comment read about this unique event and see the chris george photo gallery on the guernsey athletics website. crimestoppers 5k runway run 2017 10 tips for running this autumn/winter by runguernsey on september 15th, 2016 in running stuff | leave a comment as the nights draw in and the sun fails to rise before we get to work the necessity of running in the dark finds us all. here’s a few tips to help get through the winter. wear something reflective or fluro . making yourself really visible to other road users is key. many running specific clothes have reflective elements built into them with materials like 3m scotchlite . running specific high visibility vests or gilets like proviz . a clip on led flasher also creates great visibility. hi viz and led flashers plan your run to minimise the amount of unlit streets . runners are slaves to habit of using the same route but you can get inventive and change routes to stay under the street lights. a giaac winter favourite is the town hills circuit which is a lengthy run that loops round the various hills whilst staying in a small area. bus & run – ever thought of taking the bus to work and running home in the evening? putting yourself in the position where you have to run to get home is a good way of making sure you don’t skip a run. depending on long you want to run for you can always throw in a loop round town or the bridge and back under the lights before the final stretch to home. if you’ve got showers at work then you can reverse the process the next day and get changed into fresh clothes you brought in the day before. layer to regulate temperature. often we think its cold outside but once you get running the heat builds up and you can end up sweltering under too many layers. rarely does it dip below 10c but often its windy and damp. a favourite bit of kit of mine is a wind or shower proof gilet over a base layer – keeps the torso warm even in the worst conditions whilst keeping movement free. get a head torch and run the coast paths. with super bright head torches available at reasonable prices running the coast paths is doable so long as you don’t want to go super fast. winter debris like pebbles and vraic on the path are a constant threat but the torch will pick them out. when the moon is full and sky is clear of clouds there can be enough ambient light to run without needing a light once your eyes adjust. check out the range and advce from petzl double check before you cross . it’s easy to become absorbed in a run and at night its harder to work out what all the traffic might be doing so take an extra look before you step off the kerb. careful with the volume in your earphones – the volume of music also takes away your awareness of traffic run with a buddy or join a group . the best way to make sure you go for a run is to make a commitment to run with someone whether a friend or through joining a group, there’s plenty of running groups catering for all standards out there, some like lee merrien running use the track at footes lane in the winter to avoid running on the roads in the evening. track your progress. tracking your exercise through technology has never been cheaper, garmin’s, fitbits and now the new apple watch2 all provide a mass of exercise data that you can track on websites like strava.com , or explore routes on mapmyrun.com do the guernsey parkrun on saturday morning . start the weekend with the smugness of having knocked out a 5k run before others have surfaced from their duvet. 9:00am from the car park next to the beachhouse and its free. http://www.parkrun.org.uk/guernsey/ time to change your kicks ? if you’ve been running all year in the same shoes then it could be time for an upgrade. running on the roads is harder on the body so you need to make sure your shoes are in good condition and suit the type of running you do. jenny’s story : epic challenges 12 hour endurance run by runguernsey on september 12th, 2016 in blogs , myrun tags: 12 hour , epic challenges , jenny keeping | leave a comment jenny keeping’s blog on her 80km run is a gripping read, how one can just stumble into a 12 hour ultra event endurance and end up running 80km beats me, but that’s the kind of girl jenny is. and i bet she was smiling all the way. jenny’s blog is here . save the date: guernsey ultra 21st may 2017 by runguernsey on september 5th, 2016 in races , running stuff | leave a comment details of this 36 mile run are now available on the race’s dedicated website gu36.com with around 1000 metres of climbing on the cliff paths and lengthy stretches of flat west coast path it makes for a unique and scenic experience for any ultra athlete. course record: 4:57:40 tiaan erwee 2016 see also: facebook group page sark 10mile & 5k trail race 2016 date announced by runguernsey on february 13th, 2016 in races tags: 10miles , sark | leave a comment sark : la coupee the unique ‘sark 10’ (and 5km) will be back on 4th june 2016. details click here . guernsey endurance running’s greatest day? by runguernsey on january 11th, 2016 in races tags: cross country | leave a comment 60 of giaac’s endurance athletes from ages 10+ headed off to the hampshire cross country championships held near botley at the weekend. they emerged from the championships very muddy and celebrating what might have been the best day in guernsey distance running’s history. read paul ingrouille’s article on the giaac website : http://guernseyathletics.org.gg/…/hampshire-xc-champs-2016…/ the power of the pen by runguernsey on january 6th, 2016 in charity runs | leave a comment who would have thought that a letter to the guernsey press by a slightly irate resident of the king’s mills area of castel, guernsey would lead to a community movement that raised thousand of pounds for two local charitable causes. well that’s just what happened. after a letter appeared in the guernsey press runners started frequenting the lanes of this corner of the castel parish, taking cheeky selfies and before long a facebook page emerged and gained hundreds of members. epic challenges saw the opportunity to harness the community spirit for a charitable cause and on foul sunday morning at the beginning of january hundreds of runners turned up and raised £4,657.15 for two young guernsey people – anthony mcmahon and jonah gillingham who have serious medical conditions. images: links: facebook page : kings mills jogging club charitable organisation : epic challenges guernsey guernsey press: news article images courtesy of facebook, epic challenges, the kings mills jogging club aid reaching children santa fun run 2015 : sunday 13th decemeber by runguernsey on november 22nd, 2015 in charity runs tags: santa fun run | leave a comment this year’s santa fun run tales place on sunday 13th december, starting at 11:30am from pembroke car park. the event is in support of aid reaching children – for entry and fund raising details visit their website . guernsey’s first zombie run by runguernsey on october 24th, 2015 in charity runs tags: zombie | leave a comment the zombies took over guernsey at the beginning of october in a fund raising event for guernsey scouts. checkout the great video! we understand they hope to run it again in the future so keep an eye on their website for more details. guernsey zombie run website time to hit the dirt! by runguernsey on october 11th, 2015 in races tags: cross country | leave a comment shortening days, falling leaves, a chill in the air can only mean one thing to seasoned runners – it’s time for cross country! whilst the very phrase cross country may evoke memories of school-day dread, cross country running is one of the best things a runner can do to build strength which will enhance every aspect of recreational and competitive running. giaac’s winter cross country series is now open for registration and the multi division format enabling athletes to race distances that are manageable for them whilst also providing a friendly competitive element by pitching runners of similar abilities together. five fixtures running from delancey park on saturday 31st october to a finale in february at home farm (rear of saumarez park) the series provide a variety of terrains to sample. more details and a link to the registration page can be found on the giaac website : http://guernseyathletics.org.gg/events/fnb-cross-country-series/ « older posts park a 5km timed run at 9:00am every saturday start pembroke bay - beachhouse cafe car park. park website recent posts crimestoppers runway run 2017 10 tips for running this autumn/winter jenny’s story : epic challenges 12 hour endurance run save the date: guernsey ultra 21st may 2017 sark 10mile & 5k trail race 2016 date announced recent comments runguernsey on marathon des sables “50 miles? you must be crazy.” part 1 | on “50 miles? you must be crazy.” part 2 “50 miles? you must be crazy.” part 2 | on “50 miles? you must be crazy.” part 1 martine on martine ellis – london marathon 2014 socialise archives november 2017 september 2016 february 2016 january 2016 november 2015 october 2015 april 2015 december 2014 september 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 categories beginners blog links blogs charity runs marathon myrun races running stuff uncategorized tags 10miles 12 hour age graded brian bougourd chertsey house cross country daz carre epic challenges half marathon hash house harriers jenny keeping john bell kenya lee merrien london marathon 2014 marathon des sables martine ellis mud-n-fun night time marathon nikki neal nutrition pizza postman runway run santa fun run santa run santa run 2014 sark sark 5k sark 10 shoe laces sport relief tempo runs training ultramarathon ultra marathon virgin london marathon world running wye one way 50 wye on way 50 zombie © 2018 powered by wordpress and the facade theme .

URL analysis for runguernsey.com

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parkrun.org.uk

Whois Information

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Domain Name: RUNGUERNSEY.COM
Registry Domain ID: 1687286766_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.ascio.com
Registrar URL: http://www.ascio.com
Updated Date: 2016-10-03T20:15:56Z
Creation Date: 2011-11-15T14:24:20Z
Registry Expiry Date: 2018-11-15T14:24:20Z
Registrar: Ascio Technologies, Inc. Danmark - Filial af Ascio technologies, Inc. USA
Registrar IANA ID: 106
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +442070159370
Domain Status: ok https://icann.org/epp#ok
Name Server: NS1.FRESHSITES.CO.UK
Name Server: NS2.FRESHSITES.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-23T19:50:56Z <<<

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  REGISTRAR Ascio Technologies, Inc. Danmark - Filial af Ascio technologies, Inc. USA

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STATUS
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NSERVER

  NS1.FRESHSITES.CO.UK 54.77.136.218

  NS2.FRESHSITES.CO.UK 54.172.53.101

  REGISTERED yes

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